Personalized Health Optimization Programs

Feel strong, energized, and in control of your health

Get the most out of life with a plan that works for you - No extreme fads or wasted time

I offer private, concierge-level health and longevity coaching for women who feel stuck, have low energy, want better results, or see signs of declining health. Most of my clients often know what they could be doing, but don't have the time, clarity, or consistency to make it work. I provide a fully customized, evidence-based system that simplifies nutrition, training, and lifestyle... so you can see real, lasting results and feel confident in your body.

I work with a limited number of clients to ensure each client receives the highest level of attention and value. 

Included with Monthly Plans:

• Personalized Health Assessment

  • Comprehensive lifestyle and nutrition audit

  • Body composition and strength baseline

  • Lab & health biomarker review

• Your Custom Health & Longevity Plan

  • Simple nutrition education and implementation strategies

  • Strength & VO2max training program designed for your body

  • Lifestyle, sleep, and stress optimization

• Private Coaching & Training

  • 1-on-1 in-home or gym personal training sessions 

  • Progressive, safe, and effective programming tailored to your goals

  • Body recomposition and long-term health optimization

• Nutrition Simplicity

  • Weekly nutrition goals that don't feel depriving

  • Dining out and real life strategies

  • Optional meal prep and grocery options

• Ongoing Accountability & Support

  • Multiple check-ins each week 

  • Program adjustments in real time

  • Ongoing guidance and support through text

• Healthcare Integration

  • Align with and implement physicians or providers recommendations

  • Communicate with providers as necessary