Committed to Providing the Best

We provide clients with the latest research in health, fat loss, and anti-aging;

each program is personalized to meet our client's goals and needs.

We know there’s a lot of confusing and misleading information out there about nutrition and health, making it hard to know what’s true. Also, people often know what they should do to improve their health, but making those changes can be hard.

We are here to make your health journey simple and effective.

We offer proven strategies for making healthy lifestyle changes and help you track your progress. Everything we do is personalized to fit your life and give you the lasting results you want. Let our experts help you achieve your goals efficiently, allowing you to spend more time doing what you love.

What clients have said...

"I lost 10lbs in 8 weeks, and I feel like what I've learned from this program is sustainable for life."

"I learned a lot about making healthy habits and have a new perspective on nutrition and health."

"I've had more energy, I'm not hungry, and I've lost body fat while doing the 12-week program."

"Nutrition is confusing since there is so much conflicting information. I like that the information is all based on science and research and personalized to work for me."

"I gained muscle and lost fat in my waist. Everything I learned was easy to incorporate in my daily life."

Kelly Dodds, Masters of Science in Nutrition & Human Performance

Kelly holds a Master’s degree in Nutrition and is an alumna of The University of Texas at Austin. With years of experience in functional fitness coaching, nutrition counseling, and behavior change strategies, she helps clients develop lasting, healthy habits. As a competitive athlete, she has also been managing her own health for over 12 years after being diagnosed with Hashimoto's disease. She took her health matters into her own hands through learning about nutrition, implementing healthy habits, and making necessary lifestyle changes, which has not only regained her energy but also achieved remarkable health improvements. In fact, she went on to compete in nationally ranked athletic competitions. She continues to be fueled by her passion for empowering clients to live with greater freedom, energy, confidence, and to live their lives to the fullest.

Tomorrow, You'll Wish You Started Yesterday...

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